WE ARE
SOMM
The School of Modern Meditation is New Zealand’s first multidisciplinary school for meditation, breathwork and self-therapeutic modalities. Learn to meditate with us, and stay for our supportive community.
[ School of Modern Meditation ]
Mental Health Awareness Week
○
Free Access to SOMM
○
In-person & Online
○
Mental Health Awareness Week ○ Free Access to SOMM ○ In-person & Online ○
Free SOMM For Mental Health Awareness Week
Free access to all SOMM content and classes, both in-person and online, to help support mental health awareness week. Don’t miss your chance.
200-Hour Yoga Teacher Training
Starts November 2025
What’s Coming Up
A 75 minutes Conscious Connected breathwork journey with Sarah Lamb.
This traditional Breathwork Journey has its roots in both rebirthing and holotropic styles of transformative breath therapy. The physiological effect of the continuous breath is a shift in brain wave states where we experience our inner world with a new wisdom and higher perspective. It can reveal insights and remind us of what is truly important from a place grounded in truth.
Exchange: $45
Including in SOMM Full Access, Intro Offer, and Workshop Packs.
Breathwork Journey
Saturday, October 18th | 9:30am
This woman’s health workshop is led by Miria Aman and is for every woman who wants to:
Understand how the lymphatic system supports breast tissue health
Learn how to encourage lymph flow through gentle techniques and daily habits naturally
Support long-term wellbeing and reduce the buildup of stagnation in the body
Bring your lymphatic brushes and massage tools to this session, in the comfort of your own home.
Exchange: $40
The Boob Job
Saturday, November 1st | 10am (Online)
We believe mental wellbeing is something to be lived and practiced every day. That’s why, for Mental Health Awareness Week, we’re opening all classes—online and in-studio—for free.
This year’s themes — Connect, Give, Be Active, Take Notice, Keep Learning — come to life through our meditation, breathwork, and movement practices, offering simple ways to weave wellbeing into your daily routine.
Go to our timetable and book your spaces early to secure your spot!
Kicking off with:
October 5th: Walk, Breathe, Plunge
Mental Health Awareness Week
Online & Studio | October 5th - 12th
What our students say
THE SOMM PATHWAY
Meditation, Breathwork & Yoga Classes in Auckland
It’s easy to start meditating or trying our classes. Whether it’s breathwork, Qigong or Yin Yoga, everything we do is a gift for your nervous system.
Start your SOMM journey with our 2-week SOMM Intro Pass for only $39 NZD. Experience the best of what SOMM has to offer with:
2 weeks of unlimited livestream classes
2 weeks of unlimited in-studio classes in our Auckland studio.
The chance to try a workshop of your choice
The digital library collection: Meditation and Breathwork Basics
Book SOMM Fundamentals (Tuesday 8pm) for practical tips in beginning your meditation practice
New to meditation?
YOUR INTRO TO SOMM
“It is possible the next Buddha will not take the form of an individual. The next Buddha may take the form of a community, a community practicing understanding and loving kindness, a community practicing mindful living. And the practice can be carried out as a group, as a city, as a nation.”
—Thich Nhat Hanh
Book SOMM Fundamentals on Tuesday 8pm
DON’T KNOW WHERE TO START?
This is an orientation to your meditation practice with SOMM. Learn practical tips as you begin your journey with meditation.
Led by an experienced AIM meditation teacher - here to support your unique path towards more awareness.
The
Lighthouse Effect
At SOMM, we see the practices we offer as a way to illuminate not just our own lives, but as a way to amplify the light in the world. The SOMM Comm is a conscious community taking responsibility for how they show up in the world and what they create and contribute.
Learn more about us
At SOMM, we see the practices we offer as a way to illuminate not just our own lives, but as a way to amplify the light in the world. The SOMM Comm is a conscious community taking responsibility for how they show up in the world and what they create and contribute.
Learn more about us
STAY INSPIRED AND INFORMED — JOIN OUR COMMUNITY
Subscribe to our newsletter
Get the latest updates on our practices, events, and wellness tips straight to your inbox.
We respect your privacy.