Our Approach

Facilitate inclusive and accessible spaces that welcome a variety of cultural, emotional, physical, and neuro-diverse backgrounds. This course is grounded in nervous system education and yogic philosophy.

We’ll explore how to design and deliver thoughtful, intelligent sequences that are grounded in physiological and cultural awareness, responsive to energetic states, and attuned to the nervous system. You’ll learn how to structure classes with intention, from welcome to integration, while staying flexible enough to meet the moment.

Finally, we’ll begin weaving meditation into your class structure, whether as a simple moment of awareness or a central thread. You'll gain confidence in guiding students inward, using language and pacing that support accessibility and depth.

Each day includes practice, sequencing labs, guided reflections, and group feedback. By the end, you’ll walk away with practical frameworks, creative confidence, and a toolkit to teach classes that feel purposeful and useful.