Become The Calmest Version Of Yourself

Meditation, breathwork and yoga practices that build real change in your nervous system in 90 days or 360 days

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DYNAMIC BREATH

CLASS DESCRIPTION:

○ Merges breathwork, gentle movement, and Qi Gong.
○ Amplifies energy and vitality.

SOMM Fundamentals

CLASS DESCRIPTION:

○ Great for those new to meditation who want practical tips on beginning their meditation practice

SOMM EXHALE

CLASS DESCRIPTION:

○ 30-minute breathwork sessions blending ancient wisdom and modern science to support calm, clarity, and vitality.
○Improve focus, reduce stress, and build resilience.

YOGA NIDRA

CLASS DESCRIPTION:

○ A calming class combining breathwork and Yoga Nidra to support deep rest and relaxation.
○ Known as “yogic sleep,” this practice helps reduce stress and improve overall well-being.

SOMM MEDITATE

CLASS DESCRIPTION:

○ Thirty (30) minute partially guided, traditional meditation experience.
○ Includes deep pocket of silence for exploration.

A calm, blue seascape under a cloudy sky with the text 'SOMM Fundamentals' at the bottom.
Aerial view of ocean waves crashing, with the text 'Dynamic Breath' at the bottom.
Raked sand pattern with shadows, labeled "SOMM Meditate."

SOMM EXHALE

CLASS DESCRIPTION:

○ 30-minute breathwork sessions blending ancient wisdom and modern science to support calm, clarity, and vitality.
○ Improve focus, reduce stress, and build resilience.

Conch shell on wet sandy beach with ocean waves and foam. Text: 'SOMM Breathe.'
Close-up of a seashell on a rocky beach with the text 'Yoga Nidra' overlaid.
Green and blue abstract design with "SOMM Exhale" text
  • Lit candle with incense sticks, text 'Monday — Candlelight Yin' in dim lighting.

    Class Description:

    ○ Candlelit Yin yoga with deep, passive stretches for flexibility and joint support.
    ○ A slow, calming practice to unwind from the busyness of life.

  • Calm ocean waves on a sandy beach during sunset with text "Tuesday – SOMM Flow."

    Class Description:

    ○ SOMM Flow blends strength-building vinyasa with calming breathwork and meditation.
    ○ A balance practice of movement and stillness—perfect for all levels.

  • Aerial view of a beach with gentle waves and the text 'Wednesday — Qi Gong' overlayed.

    Class Description:

    ○ Traditional Chinese mind—body movement practice.
    ○ Cultivation of vital energy.

  • Abstract sculpture with rounded white shapes and text saying 'Thursday — SOMM Flow'.

    Class Description:

    ○ SOMM Flow blends strength-building vinyasa with calming breathwork and meditation.
    ○ A balance practice of movement and stillness—perfect for all levels.

  • Sunset over a canyon with text "Friday — Yin & Cacao" on the image.

    Class Description:

    ○ Combines Yin Yoga, Meditation & Cacao.

What Our Community Says

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Group of people sitting on stairs with eyes closed, seemingly meditating, casual urban setting.

YOUR INTRO TO SOMM

Discover SOMM for just $39

Start your wellnesss journey with our 2 week Intro Pass The SOMM Experience for only $39 NZD. Try all that we offer with:

  • Unlimited livestream classes for 2 weeks

  • Unlimited in-studio classes for 2 weeks

  • Digital library collection: Meditation and Breathwork Basics

  • SOMM Pathway Call to tailor practices to your needs and experience

Learn More
  • Sand texture with gentle ripples and the text 'SOMM Meditate' in the lower left corner.

    Class Description:

    ○ Thirty (30) minute partially guided, traditional meditation experience.
    ○ Includes deep pocket of silence for exploration.

  • A large scallop shell on a bed of pebbles with the text 'Yoga Nidra' overlayed.

    Class Description:

    ○ A calming class combining breathwork and Yoga Nidra to support deep rest and relaxation.
    ○ Known as “yogic sleep,” this practice helps reduce stress and improve overall well-being.

  • Aerial view of ocean waves crashing with foamy surf, and the text "Dynamic Breath" overlaid.

    Class Description:

    ○ Merges breathwork, gentle movement, and Qi Gong.
    ○ Amplifies energy and vitality.

  • Seashell on wet sand with ocean waves

    Class Description:

    ○ 30-minute breathwork sessions blending ancient wisdom and modern science to support calm, clarity, and vitality.
    ○ Improve focus, reduce stress, and build resilience.

  • Abstract green and blue marbled texture with text "SOMM Exhale" in the lower left corner.

    Class Description:

    ○ 30-minute breathwork sessions blending ancient wisdom and modern science to support calm, clarity, and vitality.
    ○ Improve focus, reduce stress, and build resilience.

  • Round stone sculpture in dark setting with text: 'Monthly Integrative Meditation'

    Class Description:

    ○ SOMM’s take on traditional Buddhist Loving—Kindness meditation.

SOMM Digital Library

PRACTICE ANYWHERE

Access your practice anytime, anywhere with our Digital Library.

Discover a treasure trove of mindfulness at your fingertips with SOMM's extensive digital library. Our curated collection of recorded classes and exclusive content is designed to support your journey towards inner peace and personal growth, anytime, anywhere.

Explore a diverse range of offerings:

  • Guided meditations for all levels
  • Invigorating Breathwork sessions to energise and restor
  • Enlightening workshops and talks

Whether you're a beginner seeking guidance or an experienced practitioner looking to deepen your practice, our digital library provides the flexibility to learn and grow at your own pace. Access expert-led sessions from our renowned SOMM facilitators, bringing the essence of our Auckland sanctuary into your home.

View Now

PRACTICE ANYWHERE

The SOMM App

Download Our Easy To Use App

Experience the full power of SOMM's transformative practices right at your fingertips. Our user-friendly app is your gateway to a world of mindfulness and well-being:

  • Easy Access: Book and manage your classes effortlessly.

  • Flexible Control: Adjust your membership anytime.

  • Enhanced Experience: Optimise your sessions with headphones and stable WiFi.

Kickstart Your Journey:

We recommend committing to at least three 30-minute online classes weekly. Remember, consistency is key - the more you practice, the deeper your connection grows.

Mindful Booking:

Out of respect for our dedicated teachers, please cancel any bookings you can't attend.

Download the SOMM app today and join our vibrant community. Your path to presence and inner peace awaits.

STAY INSPIRED AND INFORMED — JOIN OUR COMMUNITY

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