Classes at SOMM

PRACTICES AT SOMM

Our Timetable

We have a comprehensive in-person AND livestream offering. Explore our courses, classes, and events designed to bring clarity, connection, and presence into your life.

PRACTICE IN—PERSON

In-Studio Classes

SOMM offers in-person experiences and classes that we call "gifts for your nervous system". Each of these experiences has been curated with connection, calm and community in mind. Join us in the wild or at our beautiful sanctuary studio, nestled in the bustling chaos of the city – a true metaphor for the meditative process and the wisdom of no escape. Check below for our daily in-studio experiences. You can find our Monthly Workshops here.

  • Class Description:

    ○ Candlelit Yin yoga with deep, passive stretches for flexibility and joint support.
    ○ A slow, calming practice to unwind from the busyness of life.

  • Class Description:

    ○ SOMM Flow blends strength-building vinyasa with calming breathwork and meditation.
    ○ A balance practice of movement and stillness—perfect for all levels.

  • Class Description:

    ○ Traditional Chinese mind—body movement practice.
    ○ Cultivation of vital energy.

  • Class Description:

    ○ SOMM Flow blends strength-building vinyasa with calming breathwork and meditation.
    ○ A balance practice of movement and stillness—perfect for all levels.

  • Class Description:

    ○ Combines Yin Yoga, Meditation & Cacao.

FRIDAY — YIN & CACAO

CLASS DESCRIPTION:

○ Combines Yin Yoga, Meditation, & Cacao.

WEDNESDAY — QI GONG

CLASS DESCRIPTION:

○ Traditional Chinese mind—body movement practice.
○ Cultivation of vital energy.

TUESDAY — SOMM FLOW

CLASS DESCRIPTION:

○ SOMM Flow blends strength-building vinyasa with calming breathwork and meditation.
○ A balanced practice of movement and stillness—perfect for all levels.

MONDAY — CANDLELIGHT YIN

CLASS DESCRIPTION:

○ Candlelit Yin yoga with deep, passive stretches for flexibility and joint support.
○ A slow, calming practice to unwind from the busyness of life.

THURSDAY — SOMM FLOW

CLASS DESCRIPTION:

○ SOMM Flow blends strength-building vinyasa with calming breathwork and meditation.
○ A balanced practice of movement and stillness—perfect for all levels.

YOUR INTRO TO SOMM

Discover SOMM for just $39

Start your wellnesss journey with our 2 week Intro Pass The SOMM Experience for only $39 NZD. Try all that we offer with:

  • Unlimited livestream classes for 2 weeks

  • Unlimited in-studio classes for 2 weeks

  • Digital library collection: Meditation and Breathwork Basics

  • SOMM Pathway Call to tailor practices to your needs and experience

PRACTICE ONLINE

Daily Livestream Classes

SOMM Offers live stream experiences and classes that we call "gifts for your nervous system". Each of these experiences has been curated with connection, calm and community in mind.

Whether you're seeking a moment of calm in your busy day or looking to establish a consistent meditation practice, our online platform provides the tools and community support you need. Join our global family of mindfulness practitioners and experience the transformative power of presence, anytime, anywhere.

  • Class Description:

    ○ Thirty (30) minute partially guided, traditional meditation experience.
    ○ Includes deep pocket of silence for exploration.

  • Class Description:

    ○ A calming class combining breathwork and Yoga Nidra to support deep rest and relaxation.
    ○ Known as “yogic sleep,” this practice helps reduce stress and improve overall well-being.

  • Class Description:

    ○ Merges breathwork, gentle movement, and Qi Gong.
    ○ Amplifies energy and vitality.

  • Class Description:

    ○ 30-minute breathwork sessions blending ancient wisdom and modern science to support calm, clarity, and vitality.
    ○ Improve focus, reduce stress, and build resilience.

  • Class Description:

    ○ 30-minute breathwork sessions blending ancient wisdom and modern science to support calm, clarity, and vitality.
    ○ Improve focus, reduce stress, and build resilience.

  • Class Description:

    ○ SOMM’s take on traditional Buddhist Loving—Kindness meditation.

DYNAMIC BREATH

CLASS DESCRIPTION:

○ Merges breathwork, gentle movement, and Qi Gong.
○ Amplifies energy and vitality.

MONTHLY INTEGRATED MEDITATION

CLASS DESCRIPTION:

○ SOMM’s take on traditional Buddhist Loving—Kindness meditation.

SOMM EXHALE

CLASS DESCRIPTION:

○ 30-minute breathwork sessions blending ancient wisdom and modern science to support calm, clarity, and vitality.
○Improve focus, reduce stress, and build resilience.

YOGA NIDRA

CLASS DESCRIPTION:

○ A calming class combining breathwork and Yoga Nidra to support deep rest and relaxation.
○ Known as “yogic sleep,” this practice helps reduce stress and improve overall well-being.

SOMM MEDITATE

CLASS DESCRIPTION:

○ Thirty (30) minute partially guided, traditional meditation experience.
○ Includes deep pocket of silence for exploration.

SOMM EXHALE

CLASS DESCRIPTION:

○ 30-minute breathwork sessions blending ancient wisdom and modern science to support calm, clarity, and vitality.
○ Improve focus, reduce stress, and build resilience.

SOMM Digital Library

PRACTICE ANYWHERE

Access your practice anytime, anywhere with our Digital Library.

Discover a treasure trove of mindfulness at your fingertips with SOMM's extensive digital library. Our curated collection of recorded classes and exclusive content is designed to support your journey towards inner peace and personal growth, anytime, anywhere.

Explore a diverse range of offerings:

  • Guided meditations for all levels
  • Invigorating Breathwork sessions to energise and restor
  • Enlightening workshops and talks

Whether you're a beginner seeking guidance or an experienced practitioner looking to deepen your practice, our digital library provides the flexibility to learn and grow at your own pace. Access expert-led sessions from our renowned SOMM facilitators, bringing the essence of our Auckland sanctuary into your home.

PRACTICE ANYWHERE

The SOMM App

Download Our Easy To Use App

Experience the full power of SOMM's transformative practices right at your fingertips. Our user-friendly app is your gateway to a world of mindfulness and well-being:

  • Easy Access: Book and manage your classes effortlessly.

  • Flexible Control: Adjust your membership anytime.

  • Enhanced Experience: Optimise your sessions with headphones and stable WiFi.

Kickstart Your Journey:

We recommend committing to at least three 30-minute online classes weekly. Remember, consistency is key - the more you practice, the deeper your connection grows.

Mindful Booking:

Out of respect for our dedicated teachers, please cancel any bookings you can't attend.

Download the SOMM app today and join our vibrant community. Your path to presence and inner peace awaits.

STAY INSPIRED AND INFORMED — JOIN OUR COMMUNITY

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