Our foundational meditation course. We explain what meditation actually is, not just how to sit or breathe, but what is happening in the mind, the nervous system, and your awareness when you meditate and how to work with it. Most importantly, if you learn via SOMM, you're stepping into an ecosystem of support, follow-up master classes and a real-life community (digital + in-person).

Rather than presenting meditation as a technique to “fix” yourself, this course frames it as a relationship with attention, and with life. You will finish the course with a clear understanding of what meditation is and how to weave it into your life consistently.

This course is taught in two parts and can be taken live or downloaded and completed in your own time. This course is a prerequisite for SOMM’s Advanced Meditation & Teacher Certification Program.

You will also receive The Meditator’s Handbook - a comprehensive guide to support your practice.