Start Your Calm Era

2 Week SOMM Experience

Two weeks to reset your nervous system, learn foundational practices, and feel a noticeable shift in your stress baseline.

Start Your Journey
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What You’ll Experience in 14 Days

  • Learn The Core Practices

    Breathwork, meditation and yoga for restorative stillness. Designed for beginners.

  • Feel the Nervous-System Shift

    Improved sleep, calmer baseline, regulated emotions and a community within days, not weeks.

  • Studio or Online Structure

    Whether you’re joining us in person or online. We have guided sessions every day. You show up, we handle the rest.

  • Support

    Whether it’s from SOMM teachers or other members of the community, we’re here to help you on your journey.

I'm Ready To Start

THE SOMM EXPERIENCE

What you can expect in 14 days. Below are just some of the benefits you can receive if you commit to making real change in your life, and we would love to be the ones who help you on this path. As we have all been there and went through it, and now we consider ourselves fortunate to be in a position to help others.

Before Todo

  • Mental chatter

  • Constantly overthinking

  • Poor sleep

After Todo

  • Calmer

  • Personal awareness

  • Mental calmness

  • Improved sleep quality

“It all begins with an idea. Maybe you want to launch a business.”

Keith Finley

“It all begins with an idea. Maybe you want to launch a business.”

Monet Goode

Our Communities Experience

“It all begins with an idea. Maybe you want to launch a business.”

Channing Lee

SOMM Experience Options

Choose a membership that works for you.
Pause or cancel anytime.

In- Person

Your two-week introduction to all that SOMM offers in-person, in-studio, all livestream classes, studio partnership access, and our digital library.

This intro is perfect for curious minds who want to try the SOMM experience and explore our clear pathway through meditative, breathwork, inner-work and movement practices.

You will have access to:

  • Unlimited livestream classes with SOMM’s Online Ashram & House of Wellness

  • 2 weeks of unlimited in-studio classes with SOMM & Kanuka Yoga

  • 20% discount on your first membership

  • Full Access to our vast digital library of recorded classes

  • Discounts on SOMM online courses booked and paid for during your 2-week intro

Start your SOMM experience, sit with us from anywhere in the world.

Join Now

$39 NZD (2 Weeks)

Livestream

Join Now

$19 NZD (2 Weeks)

A taste of how we can support your mind-body wellbeing. 

Your two-week introduction to all that SOMM offers online, including daily livestreamed classes with SOMM & House of Wellness and our digital library. Begin your practice and meet the SOMM community from the comfort of your home.


You will have access to:

  • 2 weeks of unlimited livestream classes with SOMM’s Online Ashram & House of Wellness

  • 20% discount on your next membership

  • Full Access to our vast digital library of recorded classes

  • Discounts on SOMM online courses booked and paid for during your 2-week intro


Start your SOMM experience, sit with us from anywhere in the world.


Our FAQs

  • One of the most important aspects of meditation is the cultivation of a deeper connection to and knowing of ourselves. Meditation is a practice that cultivates awareness, focus, and inner calm. It involves intentionally directing your attention to the present moment, often using techniques like focusing on your breath or body sensations. At SOMM, we offer a non-dogmatic approach to meditation, making it accessible and relevant to modern life.

  • Not at all! SOMM welcomes beginners and provides a clear pathway for those new to meditation. Our classes and courses are designed to be accessible for all levels of experience.

  • SOMM offers a variety of meditation styles, including:


    • SOMM GUIDED: 30-minute partially guided meditation sessions

    • Awareness Insight Meditation - Our comprehensive 3-part foundational course

    • Integrative Meditation: This class blends diverse meditation techniques and self-therapeutic modalities.

    • Monthly Community Practice: Deepen your meditative experience and a chance to chat with your teachers and community.

  • Our class durations vary, typically ranging from 30 to 60 minutes. SOMM GUIDED sessions, for example, are 30 minutes long.

  • Wear comfortable, loose-fitting clothing that allows you to sit or lie down comfortably. There's no need for special attire.

  • For in-studio classes, we provide all necessary equipment (however you are welcome to bring whatever makes you feel most at home). For online classes, you'll just need a quiet space and a device to stream the session. Headphones can enhance your experience for online classes.

  • We recommend starting with at least three 30-minute online classes weekly. Consistency is key in developing a meditation practice.

  • Absolutely! We offer a 2-week introductory pass called "SOMM Essentials" that gives you unlimited access to our livestream and in-studio classes, plus access to our digital library.

  • It's completely normal to feel restless or have thoughts during meditation. The goal isn't to clear your mind, but to observe your thoughts without judgment. Our experienced teachers will guide you through this process.

  • Yes, we offer both livestream classes and a vast digital library of recorded sessions, allowing you to practice from anywhere in the world.

  • You can sign up for our SOMM Essentials 2-week trial on our website. This will give you a comprehensive introduction to our offerings and help you decide which membership option suits you best.

In-Person

So, Are You Ready To Make A Change?

Online

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