Start Your Calm Era
2 Week SOMM Experience
Two weeks to reset your nervous system, learn foundational practices, and feel a noticeable shift in your stress baseline.
What You’ll Experience in 14 Days
-
Learn The Core Practices
Breathwork, meditation and yoga for restorative stillness. Designed for beginners.
-
Feel the Nervous-System Shift
Improved sleep, calmer baseline, regulated emotions and a community within days, not weeks.
-
Studio or Online Structure
Whether you’re joining us in person or online. We have guided sessions every day. You show up, we handle the rest.
-
Support
Whether it’s from SOMM teachers or other members of the community, we’re here to help you on your journey.
THE SOMM EXPERIENCE
What you can expect in 14 days. Below are just some of the benefits you can receive if you commit to making real change in your life, and we would love to be the ones who help you on this path. As we have all been there and went through it, and now we consider ourselves fortunate to be in a position to help others.
Before Todo
Mental chatter
Constantly overthinking
Poor sleep
After Todo
Calmer
Personal awareness
Mental calmness
Improved sleep quality
“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
“It all begins with an idea. Maybe you want to launch a business.”
Monet Goode
Our Communities Experience
“It all begins with an idea. Maybe you want to launch a business.”
Channing Lee
SOMM Experience Options
Choose a membership that works for you.
Pause or cancel anytime.
In- Person
This flexible, all-inclusive membership is perfect for those who want to fully embrace the SOMM classes, events and community, whether you’re practicing from home or joining us in the studio.
Embrace the present moment. Start your SOMM journey today.
-
→ Unlimited access to all livestream and in-studio classes
→ Access to some foundational collections of recorded classes in the digital library
→ One special event each month to deepen your practice
→ 1 x Event Guest Pass per month (up to the value of $95/credits)
→ 20% off SOMM specialised courses and workshops
→ Flexible, no long-term commitment required
-
With class and event drop-in prices ranging from $25 - $95, this membership provides a cost-effective way to immerse yourself in the magic of what SOMM offers.
-
Enjoy the freedom to cancel anytime via your SOMM-Momence account, giving you complete control over your membership.
$99 NZD (per month)
Pause or cancel anytime.
Online
This flexible, all-inclusive membership is perfect for those who want to fully embrace the SOMM classes, events and community, whether you’re practicing from home or joining us in the studio.
Embrace the present moment. Start your SOMM journey today.
-
→ Unlimited access to all livestream and in-studio classes
→ Access to some foundational collections of recorded classes in the digital library
→ One special event each month to deepen your practice
→ 1 x Event Guest Pass per month (up to the value of $95/credits)
→ 20% off SOMM specialised courses and workshops
→ Flexible, no long-term commitment required
-
With class and event drop-in prices ranging from $25 - $95, this membership provides a cost-effective way to immerse yourself in the magic of what SOMM offers.
-
Enjoy the freedom to cancel anytime via your SOMM-Momence account, giving you complete control over your membership.
$99 NZD (per month)
Pause or cancel anytime.
Our FAQs
-
One of the most important aspects of meditation is the cultivation of a deeper connection to and knowing of ourselves. Meditation is a practice that cultivates awareness, focus, and inner calm. It involves intentionally directing your attention to the present moment, often using techniques like focusing on your breath or body sensations. At SOMM, we offer a non-dogmatic approach to meditation, making it accessible and relevant to modern life.
-
Not at all! SOMM welcomes beginners and provides a clear pathway for those new to meditation. Our classes and courses are designed to be accessible for all levels of experience.
-
SOMM offers a variety of meditation styles, including:
SOMM GUIDED: 30-minute partially guided meditation sessions
Awareness Insight Meditation - Our comprehensive 3-part foundational course
Integrative Meditation: This class blends diverse meditation techniques and self-therapeutic modalities.
Monthly Community Practice: Deepen your meditative experience and a chance to chat with your teachers and community.
-
Our class durations vary, typically ranging from 30 to 60 minutes. SOMM GUIDED sessions, for example, are 30 minutes long.
-
Wear comfortable, loose-fitting clothing that allows you to sit or lie down comfortably. There's no need for special attire.
-
For in-studio classes, we provide all necessary equipment (however you are welcome to bring whatever makes you feel most at home). For online classes, you'll just need a quiet space and a device to stream the session. Headphones can enhance your experience for online classes.
-
We recommend starting with at least three 30-minute online classes weekly. Consistency is key in developing a meditation practice.
-
Absolutely! We offer a 2-week introductory pass called "SOMM Essentials" that gives you unlimited access to our livestream and in-studio classes, plus access to our digital library.
-
It's completely normal to feel restless or have thoughts during meditation. The goal isn't to clear your mind, but to observe your thoughts without judgment. Our experienced teachers will guide you through this process.
-
Yes, we offer both livestream classes and a vast digital library of recorded sessions, allowing you to practice from anywhere in the world.
-
You can sign up for our SOMM Essentials 2-week trial on our website. This will give you a comprehensive introduction to our offerings and help you decide which membership option suits you best.
So, Are You Ready To Make A Change?
STAY INSPIRED AND INFORMED — JOIN OUR COMMUNITY
Subscribe to our newsletter
Get the latest updates on our practices, events, and wellness tips straight to your inbox.
We respect your privacy.