Practice at SOMM

PRACTICES AT SOMM

Our Timetable

Explore our courses, classes, and events designed to bring clarity, connection, and presence into your life. Browse the full schedule through Momence and reserve your spot.

PRACTICE IN—PERSON

In-Studio Experiences

SOMM offers in-person experiences and classes that we call "gifts for your nervous system". Each of these experiences has been curated with connection, calm and community in mind. Join us in the wild or at our beautiful sanctuary studio, nestled in the bustling chaos of the city – a true metaphor for the meditative process and the wisdom of no escape.

  • Class Description:

    ○ Gentle yin session facilitated by Reiki Master.
    ○ Energetic work with the class collective and individuals.

  • Class Description:

    ○ Combines Yin Yoga, Meditation & Cacao.

  • Class Description:

    Guided experience using music & sound

    Promotes relaxation & self-reflection

  • Class Description:

    ○ Combines walking meditation with breathwork.
    ○ Followed by ocean immersion.
    ○ Nature’s contrast therapy.

  • Class Description:

    ○ Longer meditation practice.
    ○ Opportunity to chat with fellow students & teachers.

  • Class Description:

    ○ Traditional Chinese mind—body movement practice.
    ○ Cultivation of vital energy.

  • Class Description:

    ○ Monthly longer breathwork experience.
    ○ Focuses on intentional breathing techniques.
    ○ Promotes relaxation, stress relief, and emotional release.

  • Class Description:

    ○ Modern take on ancient mindfulness practice of tea.
    ○ Co—creation between inspiring teachers.

  • Dynamic Breath

    Class Description:

    A session to recalibrate your nervous system through dynamic breathwork and movement. A class to clear and energise. 

  • Integrated Meditation

    Class Description:

    A guided meditation that teaches different techniques that can be integrated into daily life. Meditation with practical application. 

COMMUNITY PRACTICE

CLASS DESCRIPTION:

○ Longer meditation practice.
○ Opportunity to chat with fellow students & teachers.

SOUND IMMERSIONS

CLASS DESCRIPTION:

○ Guided experience using music and sound
○ Promotes relaxation and self—reflection.

QI GONG

CLASS DESCRIPTION:

○ Traditional Chinese mind—body movement practice.
○ Cultivation of vital energy.

FRIDAY NIGHT YIN & CACAO

CLASS DESCRIPTION:

○ Combines Yin Yoga, Meditation & Cacao.

YIN & REIKI

CLASS DESCRIPTION:

○ Gentle yin session facilitated by Reiki Master.
○ Energetic work with the class collective and individuals.

WALK, BREATHE, PLUNGE

CLASS DESCRIPTION:

○ Combines walking meditation with breathwork.
○ Followed by ocean immersion.
○ Nature’s contrast therapy.

TEA CEREMONY

CLASS DESCRIPTION:

○ Modern take on ancient mindfulness practice of tea.
○ Co—creation between inspiring teachers.

BREATHEWORK JOURNEY

CLASS DESCRIPTION:

○ Monthly longer breathwork experience.
○ Focuses on intentional breathing techniques.
○ Promotes relaxation, stress relief, and emotional release.

DYNAMIC BREATH

CLASS DESCRIPTION:

○ A session to recalibrate your nervous system through dynamic breathwork and movement. A class to clear and energise. 

INTEGRATED MEDITATION

CLASS DESCRIPTION:

○ A guided meditation that teaches different techniques that can be integrated into daily life. Meditation with practical application. 

YOUR INTRO TO SOMM

Discover SOMM for just $39

Start your wellnesss journey with our 2-week The SOMM Experience Intro Pass for only $39 NZD. Experience the best of what SOMM has to offer with:

  • Unlimited livestream classes for 2 weeks

  • Unlimited in-studio classes for 2 weeks

  • Digital library collection: Meditation and Breathwork Basics

  • SOMM Pathway Call to tailor practices to your needs and experience

PRACTICE ONLINE

Livestream Classes

SOMM Offers live stream experiences and classes that we call "gifts for your nervous system". Each of these experiences has been curated with connection, calm and community in mind.

Whether you're seeking a moment of calm in your busy day or looking to establish a consistent meditation practice, our online platform provides the tools and community support you need. Join our global family of mindfulness practitioners and experience the transformative power of presence, anytime, anywhere.

  • Class Description:

    ○ Evening class similar to Yoga Nidra.
    ○ Fosters deep rest.

  • Class Description:

    ○ Longer meditation practice.
    ○ Opportunity to chat with fellow students & teachers.

  • Class Description:

    ○ Merges breathwork, gentle movement, and Qi Gong.
    ○ Amplifies energy and vitality.

  • Class Description:

    ○ Thirty (30) minute partially guided, traditional meditation experience.
    ○ Covers several different breathwork techniques.

  • Class Description:

    ○ Thirty (30) minute partially guided, traditional meditation experience.
    ○ Includes deep pocket of silence for exploration.

  • Class Description:

    ○ SOMM’s take on traditional Buddhist Loving—Kindness meditation.

  • Class Description:

    ○ Thirty (30) minute session focusing on functional breathing konwledge and theory.
    ○ Creates better breathing patterns.

DYNAMIC BREATH

CLASS DESCRIPTION:

○ Merges breathwork, gentle movement, and Qi Gong.
○ Amplifies energy and vitality.

INTEGRATED MEDITATION

CLASS DESCRIPTION:

○ SOMM’s take on traditional Buddhist Loving—Kindness meditation.

SLEEP

CLASS DESCRIPTION:

○ Evening class similar to Yoga Nidra.
○ Fosters deep rest.

BREATHE

CLASS DESCRIPTION:

○ Thirty (30) minute partially guided, traditional meditation experience.
○ Covers several different breathwork techniques.

BREATHE BETTER

CLASS DESCRIPTION:

○ Thirty (30) minute session focusing on functional breathing konwledge and theory.
○ Creates better breathing patterns.

COMMUNITY PRACTICE

CLASS DESCRIPTION:

○ Longer meditation practice.
○ Opportunity to chat with fellow students and teachers.

MEDITATE

CLASS DESCRIPTION:

○ Thirty (30) minute partially guided, traditional meditation experience.
○ Includes deep pocket of silence for exploration.

SOMM Digital Library

PRACTICE ANYWHERE

Access your practice anytime, anywhere with our Digital Library.

Discover a treasure trove of mindfulness at your fingertips with SOMM's extensive digital library. Our curated collection of recorded classes and exclusive content is designed to support your journey towards inner peace and personal growth, anytime, anywhere.

Explore a diverse range of offerings:

  • Guided meditations for all levels
  • Invigorating Breathwork sessions to energise and restor
  • Enlightening workshops and talks

Whether you're a beginner seeking guidance or an experienced practitioner looking to deepen your practice, our digital library provides the flexibility to learn and grow at your own pace. Access expert-led sessions from our renowned SOMM facilitators, bringing the essence of our Auckland sanctuary into your home.

PRACTICE ANYWHERE

The SOMM App

Download Our Easy To Use App

Experience the full power of SOMM's transformative practices right at your fingertips. Our user-friendly app is your gateway to a world of mindfulness and well-being:

  • Easy Access: Book and manage your classes effortlessly.

  • Flexible Control: Adjust your membership anytime.

  • Enhanced Experience: Optimise your sessions with headphones and stable WiFi.

Kickstart Your Journey:

We recommend committing to at least three 30-minute online classes weekly. Remember, consistency is key - the more you practice, the deeper your connection grows.

Mindful Booking:

Out of respect for our dedicated teachers, please cancel any bookings you can't attend.

Download the SOMM app today and join our vibrant community. Your path to presence and inner peace awaits.

STAY INSPIRED AND INFORMED — JOIN OUR COMMUNITY

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