200-Hour Yoga Teacher Training

Become a Certified Yoga Teacher. Transform Lives (Including Yours)

This training is for those who feel the call, not just to teach yoga, but to live it.
Whether you dream of guiding others or want to deepen your own practice, this journey offers a grounded, transformative exploration of yoga as a philosophy, a discipline, and a way of being.

This program can be completed in-studio at The School of Modern Meditation, online via Zoom or at your own pace via the course recordings.

What You'll Learn

• Yoga Philosophy & Ethics — Explore the Yoga Sutras, the Eightfold Path, and ancient teachings made relevant to modern life.

• Functional Anatomy — Understand how bodies move and how to teach safely, accessibly, and with confidence.

• Sequencing & The Art of Teaching — Learn how to structure meaningful classes, hold space, and guide with clarity.

• Meditation & Breathwork — Establish your own sustainable practice and learn to teach from a place of inner steadiness.

• Trauma-Informed Teaching — Learn how to create safe, inclusive environments with invitational language and nervous system awareness.

• The Business of Teaching — Build offerings from your values and learn the foundations of soulful, sustainable teaching.

2025 Training Dates

• Module 1: The History, Foundation & Heart of Yoga – Nov 26–30

• Module 2: Anatomy, Physiology & Embodied Teaching – Jan 28–Feb 1

• Module 3: The Art of Sequencing & Inner Journey – Mar 5–8

• Module 4: The Art & Business of Teaching – Apr 30–May 3