Breathwork Classes in Auckland
In-Studio & Online
Transform Your Mind and Body Through Breath
Guided Classes in Auckland designed to restore balance, reduce stress and release emotional tension.
Why Practice Breathwork?
Breath is a powerful tool for physical, mental and emotional wellbeing. In our guided sessions you will learn how intentional breathing creates measurable shifts in your nervous system and state of mind.
Benefits:
Release stored stress and tension from the body
Improve sleep quality and boost energy levels
Support emotional healing and resilience
Enhance focus, clarity, and creativity
Strengthen connection between mind and body
“I was in a really good practice space (meditation/yoga) during COVID lockdown and the online offering fitted in perfectly with that and I found breathwork classes were a great addition to my overall practice. I was already a pranayama practitioner but the breathwork journeys etc were new to me at that time.” - Tara M
We have a range of breath work classes, which are guided by a trained facilitator in a safe supportive space. You’ll be introduced to conscious breathing techniques, applicable to all levels. Whether that is using breath work as a tool for shifting states, how stress manifests in the body and we can process it, right up to how we can bring our mind, body and heart into alignment for Whole System Health.
We have breath work classes for everyone, whether that is one off classes, or if you want to deepend your practice we also have courses available to work through at your own speed. They can be attended in-person at our SOMM Studio - located just off K-road. Or you can jump into our digital library for a range of classes and courses.
What Happens in a SOMM Breathwork Class?
SOMM Experience Intro Class - $39
At SOMM, we offer different styles of breath work, giving you the freedom to find the style that works for you. If you want to try multiple techniques, our SOMM Into Experience is perfect, with $39 giving you 2 weeks of complete access to SOMM and our digital library.
Holotropic Breathwork
Deep, immersive journeys designed to access expanded states of awareness and self-discovery.
Emotional Release Breathwork
A safe and supportive practice to release stored emotions and cultivate balance.
SOMA Breathwork
Energising rhythmic techniques to boost vitality, focus, and mental clarity.
Find the Breathwork Style That Suits You
Start your wellness journey with our 2-week The SOMM Experience Intro Pass for only $39. Experience the best of what SOMM has to offer with:
✔ 2 weeks of unlimited livestream classes
✔ 2 weeks of in-studio classes
✔ The chance to try a workshop of your choice
✔ Digital library collection: Meditation & Breathwork Basics
✔ SOMM Pathway Call to tailor practices to your needs and experience
Who is this Full Access 2-Week Intro Pass for?
Perfect for curious minds wanting to explore our clear pathway through meditative and breathwork practices.
Ideal for those seeking the support and accountability of a real-life meditation community.
Start your SOMM experience and join us from anywhere in the world.
Breathwork for Anxiety & Stress Relief
Conscious breathing directly regulates the nervous system, helping reduce anxiety and overwhelm. Many of our participants find immediate relief and a lasting sense of calm after each session.
“Breathwork has been shown to lower cortisol, increase oxygenation, and calm the nervous system—supporting both emotional and physical health.”
Community Stories
Try Your First Class On Us
Begin your journey with no cost and no risk. Experience the transformative power of breathwork, in a safe and supportive community.
Or if you’re ready to dive in, jump in and sign-up for our 2 week intro pass. We might even have one of our outdoor workshops on - Check here for the schedule!
FAQs
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No. Classes are designed for beginners and advanced practitioners.
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It completely depends, some of our online classes are 30 - 75 mins. Then our outdoor workshops can be a few hours.
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Comfortable clothing, water bottle, yoga mat (provided if you don’t have one)
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Yes of course! We live stream our courses so you can join from anywhere in the world. Also, our digital library is full of useful content, courses and information.
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Jump over to our Contact Us page for our details and we will be more than happy to answer any of your questions.
These are some of our commonly asked questions, if you can’t find the answer here, visit our Contact Us page and we will be more than happy to discuss your personal journey.
Closing Invitation
At SOMM, we wholeheartedly believe everyone should try and live a more mindful and present life. If you’re struggling with mental chatter and trying to calm the noise - come it give a try. What’s the worse that could happen?