Breathwork Classes in Auckland
In-Studio & Online
Transform Your Mind and Body Through Breath
Guided Classes in Auckland designed to restore balance, reduce stress and release emotional tension.
Why Practice Breathwork?
Breath is a powerful tool for physical, mental and emotional wellbeing. In our guided sessions you will learn how intentional breathing creates measurable shifts in your nervous system and state of mind.
Benefits:
Release stored stress and tension from the body
Improve sleep quality and boost energy levels
Support emotional healing and resilience
Enhance focus, clarity, and creativity
Strengthen connection between mind and body
“I was in a really good practice space (meditation/yoga) during COVID lockdown and the online offering fitted in perfectly with that and I found breathwork classes were a great addition to my overall practice. I was already a pranayama practitioner but the breathwork journeys etc were new to me at that time.” - Tara M
What Happens in a SOMM Breathwork Class?
We have a range of breath work classes, which are guided by a trained facilitator in a safe supportive space. You’ll be introduced to conscious breathing techniques, applicable to all levels. Whether that is using breath work as a tool for shifting states, how stress manifests in the body and we can process it, right up to how we can bring our mind, body and heart into alignment for Whole System Health.
We have breath work classes for everyone, whether that is one off classes, or if you want to deepend your practice we also have courses available to work through at your own speed. They can be attended in-person at our SOMM Studio - located just off K-road. Or you can jump into our digital library for a range of classes and courses.
SOMM Experience Intro Class - $39
Find the Breathwork Style That Suits You
At SOMM, we offer different styles of breath work, giving you the freedom to find the style that works for you. If you want to try multiple techniques, our SOMM Into Experience is perfect, with $39 giving you 2 weeks of complete access to SOMM and our digital library.
Holotropic Breathwork
Deep, immersive journeys designed to access expanded states of awareness and self-discovery.
Emotional Release Breathwork
A safe and supportive practice to release stored emotions and cultivate balance.
SOMA Breathwork
Energising rhythmic techniques to boost vitality, focus, and mental clarity.
Start your wellness journey with our 2-week The SOMM Experience Intro Pass for only $39. Experience the best of what SOMM has to offer with:
✔ 2 weeks of unlimited livestream classes
✔ 2 weeks of in-studio classes
✔ The chance to try a workshop of your choice
✔ Digital library collection: Meditation & Breathwork Basics
✔ SOMM Pathway Call to tailor practices to your needs and experience
Who is this Full Access 2-Week Intro Pass for?
Perfect for curious minds wanting to explore our clear pathway through meditative and breathwork practices.
Ideal for those seeking the support and accountability of a real-life meditation community.
Start your SOMM experience and join us from anywhere in the world.
Breathwork for Anxiety & Stress Relief
FAQs
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One of the most important aspects of meditation is the cultivation of a deeper connection to and knowing of ourselves. Meditation is a practice that cultivates awareness, focus, and inner calm. It involves intentionally directing your attention to the present moment, often using techniques like focusing on your breath or body sensations. At SOMM, we offer a non-dogmatic approach to meditation, making it accessible and relevant to modern life.
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Not at all! SOMM welcomes beginners and provides a clear pathway for those new to meditation. Our classes and courses are designed to be accessible for all levels of experience.
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SOMM offers a variety of meditation styles, including:
SOMM Meditate: 30-minute partially guided meditation sessions
SOMM Fundamentals: Practical tips in beginning your meditation practice
Yoga Nidra: An evening practice to support you for rest.
Awareness Insight Meditation - Our comprehensive 3-part foundational course
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Our class durations vary, typically ranging from 30 to 60 minutes. SOMM GUIDED sessions, for example, are 30 minutes long.
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Wear comfortable, loose-fitting clothing that allows you to sit or lie down comfortably. There's no need for special attire.
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For in-studio classes, we provide all necessary equipment (however you are welcome to bring whatever makes you feel most at home). For online classes, you'll just need a quiet space and a device to stream the session. Headphones can enhance your experience for online classes.
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We recommend starting with at least three 30-minute online classes weekly. Consistency is key in developing a meditation practice.
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Absolutely! We offer a 2-week introductory pass called "SOMM Essentials" that gives you unlimited access to our livestream and in-studio classes, plus access to our digital library.
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It's completely normal to feel restless or have thoughts during meditation. The goal isn't to clear your mind, but to observe your thoughts without judgment. Our experienced teachers will guide you through this process.
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Yes, we offer both livestream classes and a vast digital library of recorded sessions, allowing you to practice from anywhere in the world.
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You can sign up for our SOMM Intro Offer 2-week trial on our website. This will give you a comprehensive introduction to our offerings and help you decide which membership option suits you best.
We recommend booking SOMM Fundamentals to get started with your meditation practice.
These are some of our commonly asked questions, if you can’t find the answer here, visit our Contact Us page and we will be more than happy to discuss your personal journey.
Closing Invitation
Curl into a moment. That’s all. You’ve arrived, whether in our studio or online. This space is yours. Breathe. Be. Belong.