Join us for a restorative class to end the month combining Yoga Nidra (Yogic Sleep), breathing exercises, live sound, and a reflective journaling practice.

Guided by experienced facilitators Maryam and Kayla, this session is designed to reset your nervous system, heighten sensory awareness, and foster deep relaxation. Perfect for anyone seeking to reconnect with themselves and learn to breathe more efficiently.

Sound meditation, especially with live singing and soothing meditation music, offers an experience of pure presence. Sound resonates deeply with our bodies, influencing brainwaves to promote calmness and inner peace.

Vibrations from vocal and sound instruments can help release tension, ease anxiety, and encourage a sense of balance in body and mind. When combined with breathing exercises, sound meditation deepens relaxation and facilitates a meditative state effortlessly.

Lastly, journalling is used as a way to reflect and integrate this unique class experience and we welcome you to practice as an option to finish.

All you need is a willingness to relax, let go and rest. We will take care of the rest, please bring your journals as an option to write in.

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