In our Functional Yoga sessions on Monday evenings 6pm, we offer a strong, foundational 75 minute yoga class that covers all the principles of yoga - poses, alignment and breathwork with a highly experienced teacher. These classes are a mindful pace and are focused on developing clear and safe alignment in each pose to help students truly deepen their practice. The teacher will also weave in nuggets of yogic history and philosophy to add another layer of understanding.  

Yoga was traditionally taught to be inherently meditative, and encourage attention to detail via the mind-body connection. Ideal for beginners to yoga, and for intermediate and advanced students who want to gain a deeper understanding of their asana and breathwork practice. The thoughtful sequence will prepare your body for a deep state of meditation.

These classes are included in our Full Access Memberships, as well as drop-ins and via our class packs.

A gentle yin session facilitated by a Reiki master who will work energetically with the collective of the class, but also work with each individual.

A modern take on the ancient mindfulness practice of tea. These ceremonies are always part of a co-creation between our inspiring teachers.

A guided experience using music & sound to promote relaxation & self-reflection.

Join us in nature as we combine walking meditation with breathwork and then follow this inner journey into the ocean. Nature’s contrast therapy and a pure bliss balm for the soul – all year round.

A longer meditation practice with opportunity to chat with fellow students & your teachers.

Traditional Chinese mind-body movement practice. The word "qi" (or "chi") in Chinese culture refers to the vital energy or life force that flows through all living beings, while "gong" means cultivation or mastery. So, Qigong can be understood as the practice of cultivating or mastering one's vital energy.

A foundational yoga class integrating mind-body with breath. Suitable for all levels of practitioner as our teachers pay close attention to the needs of each student to support their different requirements and levels.

Our monthly longer breathwork experience focusing on intentional breathing techniques to promote relaxation, stress relief, & emotional release. These are designed to amplify your daily breathwork practices.

The perfect end to the week combining Yin Yoga, Meditation & a delicious, nourishing cup of cacao