Online Breathwork Journey
We believe that monthly Breathwork Journeys offer a chance to reset the mind, body, and nervous system, and to support the integration of emotions that can become stuck or stagnant. Join us for a monthly 90-minute breathwork journey guided by one of our experienced practitioners - from the comfort of your home. Drop-in for $35 or use a SOMM Livestream Membership to attend this special offering and any other regular weekly online class. See below for upcoming offerings.
One of our outdoor Breathwork Journeys with Sarah Lamb
Why Breathwork?
A breathwork journey offers a direct way to shift your state, using the body rather than the mind. It can help regulate the nervous system, release held tension and emotion, and create space from the constant mental noise most of us live in. What often emerges is a clearer connection to yourself — physically, emotionally, and intuitively — along with a sense of reset that’s hard to access through thinking alone.
Breathwork Journeys May Support:
Moving beyond the thinking mind into a more embodied, felt experience
Releasing stored emotion and tension held in the body
Regulating the nervous system and shifting out of chronic stress states
Creating space from mental noise and overthinking
Accessing deeper insight, clarity, and intuitive awareness
Processing experiences without needing to analyse or “figure it out”
Feeling lighter, clearer, and more grounded afterwards
Upcoming Journeys
Online Breathwork Journey with Sarah Lamb
Wednesday, May 13th
7:30PM NZT
Exchange: $35
Conscious Connected Breathwork Journey, a fully guided, immersive experience that weaves together both the science and the mystery of transformational Breathwork. Having guided hundreds of people from all walks of life, Sarah creates a safe, grounded and deeply supportive space for you to experience this powerful Breathwork modality from the comfort of your own home.
Breathwork is an active meditation practice using a specific breathing pattern - the conscious connected breath - combined with carefully curated music and guidance. This creates a powerful physiological shift in the body, moving you into an expanded, dream-like Theta state of awareness. In this state, we access the subconscious mind where insight, emotion and healing can naturally arise. What unfolds is often deeply revealing as you feel and see what has been hidden beneath the surface.
This style of Breathwork may support:
Releasing stored and suppressed emotions
Clearing energetic blocks and restoring balance
Deepening connection to self and intuition
Awakening creativity and authentic expression
Cultivating feelings of peace, clarity and gratitude
A profound sense of coming home to yourself You’ll receive simple guidance on how to prepare your space at home but all you need is somewhere comfortable to lie down and a fully charged device. Headphones are recommended for the best experience.
Online Winter Solstice Breathwork Journey with Amanda Wright
Sunday, June 21
5:00PM NZT
Exchange: $35
As the longest night and shortest day of the year arrives, we are invited into stillness… into reflection… into the quiet wisdom that lives beneath the surface. The Winter Solstice is a powerful moment for both body and mind. It acts as a natural, cosmic pause — encouraging us to align with nature’s rhythm of resting, reflecting, and recharging. It marks the return of light, offering a sense of hope while creating space for deep self-care and a meaningful mental reset, especially during a time when winter fatigue, social stress, and seasonal shifts can take their toll.
Join Amanda Wright of Breathe Wright for a deeply immersive breathwork journey designed to support this transition. Across 90 minutes, you’ll be guided through a carefully curated experience of breath, music, and awareness — gently leading you into a state of deep presence, where the nervous system can settle, the mind can soften, and the body can restore. The breath becomes both an anchor and a pathway, inviting clarity, balance, and a renewed sense of inner energy. This is not about pushing or forcing the breath… It’s about softening into it. Letting it move you. Letting it guide you back to your natural rhythm.
Whether you are new to breathwork or returning to your practice, this session offers a nourishing space to pause, recalibrate, and reconnect — held within a supportive and immersive environment.
Interested in being informed of all our Breathwork offerings (in-person and online)?
Let us know your details below so we can update you on breathwork classes, journeys, courses, and trainings:
