Become The Calmest Version Of Yourself

Meditation, breathwork and yoga practices that build real change in your nervous system in 90 days or 360 days.

From anywhere in the world.

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With out SOMM Online membership, you get ToDo

DYNAMIC BREATH

CLASS DESCRIPTION:

○ Merges breathwork, gentle movement, and Qi Gong.
○ Amplifies energy and vitality.

SOMM Fundamentals

CLASS DESCRIPTION:

○ Great for those new to meditation who want practical tips on beginning their meditation practice

SOMM EXHALE

CLASS DESCRIPTION:

○ 30-minute breathwork sessions blending ancient wisdom and modern science to support calm, clarity, and vitality.
○Improve focus, reduce stress, and build resilience.

YOGA NIDRA

CLASS DESCRIPTION:

○ A calming class combining breathwork and Yoga Nidra to support deep rest and relaxation.
○ Known as “yogic sleep,” this practice helps reduce stress and improve overall well-being.

SOMM MEDITATE

CLASS DESCRIPTION:

○ Thirty (30) minute partially guided, traditional meditation experience.
○ Includes deep pocket of silence for exploration.

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Aerial view of ocean waves crashing, with the text 'Dynamic Breath' at the bottom.
Raked sand pattern with shadows, labeled "SOMM Meditate."

SOMM EXHALE

CLASS DESCRIPTION:

○ 30-minute breathwork sessions blending ancient wisdom and modern science to support calm, clarity, and vitality.
○ Improve focus, reduce stress, and build resilience.

Conch shell on wet sandy beach with ocean waves and foam. Text: 'SOMM Breathe.'

What You Get

Close-up of a seashell on a rocky beach with the text 'Yoga Nidra' overlaid.
Green and blue abstract design with "SOMM Exhale" text

Membership Options

365

90

FAQs

Below are some of the common questions we got from our amazing community before they joined. If you have any other questions please don’t hesitate to get in touch. Our contact details can be found on our Contact Us page.

  • One of the most important aspects of meditation is the cultivation of a deeper connection to and knowing of ourselves. Meditation is a practice that cultivates awareness, focus, and inner calm. It involves intentionally directing your attention to the present moment, often using techniques like focusing on your breath or body sensations. At SOMM, we offer a non-dogmatic approach to meditation, making it accessible and relevant to modern life.

  • Not at all! SOMM welcomes beginners and provides a clear pathway for those new to meditation. Our classes and courses are designed to be accessible for all levels of experience.

  • SOMM offers a variety of meditation styles, including:

    • SOMM Meditate: 30-minute partially guided meditation sessions

    • SOMM Fundamentals: Practical tips in beginning your meditation practice

    • Yoga Nidra: An evening practice to support you for rest.

    • Awareness Insight Meditation - Our comprehensive 3-part foundational course

  • Our class durations vary, typically ranging from 30 to 60 minutes. SOMM GUIDED sessions, for example, are 30 minutes long.

  • Wear comfortable, loose-fitting clothing that allows you to sit or lie down comfortably. There's no need for special attire.

  • For in-studio classes, we provide all necessary equipment (however you are welcome to bring whatever makes you feel most at home). For online classes, you'll just need a quiet space and a device to stream the session. Headphones can enhance your experience for online classes.

  • We recommend starting with at least three 30-minute online classes weekly. Consistency is key in developing a meditation practice.

  • Absolutely! We offer a 2-week introductory pass called "SOMM Essentials" that gives you unlimited access to our livestream and in-studio classes, plus access to our digital library.

  • It's completely normal to feel restless or have thoughts during meditation. The goal isn't to clear your mind, but to observe your thoughts without judgment. Our experienced teachers will guide you through this process.

  • Yes, we offer both livestream classes and a vast digital library of recorded sessions, allowing you to practice from anywhere in the world.

  • You can sign up for our SOMM Intro Offer 2-week trial on our website. This will give you a comprehensive introduction to our offerings and help you decide which membership option suits you best.

    We recommend booking SOMM Fundamentals to get started with your meditation practice.

What Our Community Says

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

SOMM Digital Library

PRACTICE ANYWHERE

Access your practice anytime, anywhere with our Digital Library.

Discover a treasure trove of mindfulness at your fingertips with SOMM's extensive digital library. Our curated collection of recorded classes and exclusive content is designed to support your journey towards inner peace and personal growth, anytime, anywhere.

Explore a diverse range of offerings:

  • Guided meditations for all levels
  • Invigorating Breathwork sessions to energise and restor
  • Enlightening workshops and talks

Whether you're a beginner seeking guidance or an experienced practitioner looking to deepen your practice, our digital library provides the flexibility to learn and grow at your own pace. Access expert-led sessions from our renowned SOMM facilitators, bringing the essence of our Auckland sanctuary into your home.

View Now

PRACTICE ANYWHERE

The SOMM App

Download Our Easy To Use App

Experience the full power of SOMM's transformative practices right at your fingertips. Our user-friendly app is your gateway to a world of mindfulness and well-being:

  • Easy Access: Book and manage your classes effortlessly.

  • Flexible Control: Adjust your membership anytime.

  • Enhanced Experience: Optimise your sessions with headphones and stable WiFi.

Kickstart Your Journey:

We recommend committing to at least three 30-minute online classes weekly. Remember, consistency is key - the more you practice, the deeper your connection grows.

Mindful Booking:

Out of respect for our dedicated teachers, please cancel any bookings you can't attend.

Download the SOMM app today and join our vibrant community. Your path to presence and inner peace awaits.

STAY INSPIRED AND INFORMED — JOIN OUR COMMUNITY

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