WE ARE
SOMM
The School of Modern Meditation is New Zealand’s first multidisciplinary school for meditation, breathwork and self-therapeutic modalities. Learn to meditate with us, and stay for our supportive community.
[ School of Modern Meditation ]
Breathwork
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Sound
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Yoga
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Meditation
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Teacher Trainings
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Mentor Programs
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Qi Gong
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Breathwork ○ Sound ○ Yoga ○ Meditation ○ Teacher Trainings ○ Mentor Programs ○ Qi Gong ○
200-Hour Yoga Teacher Training
Starts November 2025
What’s Coming Up
Guided by Manu Gallo, a breathwork facilitator, soundscape artist, and firefighter. Manu will guide you through a 75min breathwork experience + 15 minutes of decompression and integration. He leads with accessible and grounded language - inviting you to notice your capacity of activation and down-regulation through the container of your breath. He supports your journey with a state of the art soundsystem, playing down beats and up tempo sounds to guide you through your experience. Change your state of consciousness, hit the reset button on your nervous system, and then wind down with a guided meditation to leave you in a state of lightness and relaxation.
Exchange: $65
Included in all Full Access, SOMM 10, or Workshop Packs.
Breathwork Journey
Saturday, September 20th | 9:30am
Saturday, October 4th | 10am (Online)
Chat with Binge-free Bestie
Join SOMM's Claire Robbie and Binge Free Bestie, Nic Gaviria, therapist and food-freedom hype person, for a gentle, non-judgmental conversation about something many women silently wrestle with: our relationship with food.
In this workshop, Claire and Nic will share from their own experiences, and Nic will break down some of the basics when it comes to developing a more peaceful relationship with food. This talk isn’t about rules or restrictions; it’s about discovering a more intuitive, compassionate, and empowered way to connect with food and also with yourself.
Sliding scale $10-$50
A 3-Week Journey into Inner Awareness, Self-Compassion, and Nervous System Safety.
We are excited to be able to offer this incredibly comprehensive course diving into Internal Family Systems with Satori Clarke. We have created this course distilling it down to the most important things you need to know about IFS, to support you flourishing in your life.
The course is 50% off for all SOMM members. Discount applied at checkout.
Learn more about Parts & Presence: An Embodied Introduction to Internal Family Systems
Intro to Internal Family Systems
September 17 / 24 / Oct 1
What our students say
THE SOMM PATHWAY
Meditation, Breathwork & Yoga Classes in Auckland
It’s easy to start meditating or trying our classes. Whether it’s breathwork, Qigong or Yin Yoga, everything we do is a gift for your nervous system.
New to meditation?
YOUR INTRO TO SOMM
Start your SOMM journey with our 2-week SOMM Intro Pass for only $39 NZD. Experience the best of what SOMM has to offer with:
2 weeks of unlimited livestream classes
2 weeks of unlimited in-studio classes in our Auckland studio.
The chance to try a workshop of your choice
The digital library collection: Meditation and Breathwork Basics
Book SOMM Fundamentals (Tuesday 8pm) for practical tips in beginning your meditation practice
“It is possible the next Buddha will not take the form of an individual. The next Buddha may take the form of a community, a community practicing understanding and loving kindness, a community practicing mindful living. And the practice can be carried out as a group, as a city, as a nation.”
—Thich Nhat Hanh
Book SOMM Fundamentals on Tuesday 8pm
DON’T KNOW WHERE TO START?
This is an orientation to your meditation practice with SOMM. Learn practical tips as you begin your journey with meditation.
Led by an experienced AIM meditation teacher - here to support your unique path towards more awareness.
The
Lighthouse Effect
At SOMM, we see the practices we offer as a way to illuminate not just our own lives, but as a way to amplify the light in the world. The SOMM Comm is a conscious community taking responsibility for how they show up in the world and what they create and contribute.
Learn more about us
At SOMM, we see the practices we offer as a way to illuminate not just our own lives, but as a way to amplify the light in the world. The SOMM Comm is a conscious community taking responsibility for how they show up in the world and what they create and contribute.
Learn more about us
STAY INSPIRED AND INFORMED — JOIN OUR COMMUNITY
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