Part Two: Meditation, Neuroscience & Creating a Practice

This part of the course offers a grounded introduction to meditation through the lens of science, psychology and lived experience.

We have trained hundreds of meditators and teachers and have a clear understanding of what works and what doesn’t when it comes to creating a (magic ingredient alert) consistent practice. Students will learn about:

• The main styles of meditation and how to use them. We believe that not one technique is suitable or appropriate for everyone - “One love, Many Paths.”

• Meditation and the brain and nervous system

• How to build a sustainable personal practice

• Common obstacles and how to work with them

In both sessions, there will be a second guided meditation that will also be recorded for you to practice as homework.

Modern Meditation is suitable for beginners and experienced practitioners alike who want a stronger foundation. As follow-up support, we offer a monthly meditation masterclass that we recommend you attend to talk with one of our experienced teachers about how your practice is going.