Part One: The Awareness Superpower

At SOMM, we know that cultivating an awareness-based practice supports a more conscious and aware life.

This means less living in default-mode and habit, and instead more presence and active participation in a life you choose. Understanding what awareness is in both meditative and neuroscientific senses is one of the most helpful things you can do to start becoming more conscious.

In Part One of this course, we will cover:

• Understanding the architecture of awareness and its three layers

• How we can use awareness in day-to-day life to:

• Relate to thoughts and emotions

• Recognise patterns & conditioning

• Nervous system literacy