Free Meditation & Mindfulness Classes in

Auckland & Online

Join The School of Modern Meditation for Mental Health Awareness Week.
From October 5 - 12, all classes and courses are free for one week.

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Why Join SOMM This Mental Health Week?

At School of Modern Meditation (SOMM), we believe mental wellbeing is something to be lived and practiced every day. That’s why, for Mental Health Awareness Week, we’re opening all classes—online and in-studio—for free.

This year’s themes — Connect, Give, Be Active, Take Notice, Keep Learning — come to life through our meditation, breathwork, and movement practices, offering simple ways to weave wellbeing into your daily routine.

✔ Reduce stress and improve sleep with meditation for sleep
✔ Learn proven mindfulness training techniques for daily calm
✔ Explore breathwork Auckland classes to boost energy
✔ Access yoga classes in Auckland designed for balance and focus
✔ Discover community through shared wellbeing practices

Classes You Can Join

We have a range of classes suitable for everyone - from yoga, meditation and breath work at our Auckland Practice, which is situated in the heart of Auckland. Or grab a few friends and a quiet relaxing space, and stream our classes on-line at any time:

We’d love for you, your colleagues, and your community to join us in practicing together. Learn how to be calm and centred, even when there is so much going on around you.

 🌱 Employees who feel supported in their mental health bring more creativity, focus, and resilience.

 🤝 Shared wellbeing practices strengthen connection and belonging across teams.

 🏢 A culture that prioritises balance and presence helps reduce burnout and builds long-term engagement.

Mental Health in the Workplace

woman meditating on a cliff end

Together, they bring decades of experience as mindfulness and wellness instructors in NZ, and a wealth of lived knowledge in both teaching and mental health.

Learn more

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Mental Health Week FAQs

  • Absolutely everyone, whether you’re a seasoned pro or new to practice, we have content for everyone of all stages.

  • Not at all, we have a range of classes available for all

  • From October 6th through to October 12th.

  • Yes, completely. No credit card required or anything. If you chose to join after we have memberships to suit everyone.

  • Our studio is located just off Karangahape road, in the heart of Auckland.

  • As many as you can! That’s why we’re opening up our digital library.